Calorie Calculator Pakistan 2025 — Free Online Tool
Daily calorie needs.
BMR
1,643 kcal
Maintenance (TDEE)
2,546 kcal
Weight loss
2,046 kcal
Ad space · Below Result 336x280
How to use
- Enter age, weight, height.
- Select gender and activity.
- See BMR and daily calorie needs.
Formula used
BMR (Mifflin-St Jeor): Men: 10×W + 6.25×H − 5×A + 5 Women: 10×W + 6.25×H − 5×A − 161 TDEE = BMR × Activity Factor
About this tool
Find your daily calorie requirement based on age, weight and activity. Use TDEE as your maintenance calories. Eat less for weight loss, more for muscle gain.
Frequently asked questions
Which formula is used?
Mifflin-St Jeor BMR × activity factor — the most accurate everyday method.
How to lose weight?
Eat ~500 calories below your TDEE per day to lose ~0.5 kg per week.
How to gain weight?
Add ~300-500 calories above TDEE with strength training.
Are these calories desi-food adjusted?
Calorie needs are the same — what changes is the food. Track roti, rice, ghee carefully.