BMI Calculator Pakistan 2025 — Free Online Tool
Body Mass Index + category.
BMI
24.2
Category
Normal
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How to use
- Enter weight in kg.
- Enter height in cm.
- See your BMI and category.
Formula used
BMI = Weight(kg) ÷ Height(m)²
About this tool
Calculate your BMI and find out your weight category. A quick screening tool — not a substitute for a doctor's assessment, especially for athletes or pregnant women.
Frequently asked questions
What is a healthy BMI?
18.5 – 24.9 is considered normal. Above 25 is overweight, above 30 is obese.
Is BMI accurate for athletes?
BMI doesn't differentiate muscle from fat — athletes may show high BMI without being unhealthy.
Is BMI the same for South Asians?
WHO suggests slightly lower cut-offs for South Asians: overweight at BMI ≥ 23.
How can I lower my BMI?
Reduce calorie intake, increase activity, and consult a nutritionist for a structured plan.